Meditation & Yoga Retreat
with Miranda & the STRIVE team
Our skillful, experienced, and passionate yoga instructors will help you enhance your health and daily practice through a detailed study of breathing techniques and exercises in various yoga styles. Enjoy a 7-day fully planned retreat!
Start each day with a guided meditation in the plush surroundings and tropical paradise of Playa Esterillos. Followed by an authentic yoga practice with our guest-teachers. Energize yourself with a delicious healthy breakfast to prepare for afternoon adventures and other therapies. Rest and unwind by the pool, paraglide over the Pacific, or explore Costa Rica’s most cherished destinations, only minutes from the resort.
Daily yoga practices, meditation, and breathing techniques are known to help;
- Stress reduction
- Improve sleep
- Enhance recovery from physical exhaustion
- Elavate sport performance
- Increase focus
- Boost creativity
- Reduced symptoms of rheumatoid arthritis, Parkinson’s disease, multiple sclerosis, asthma, vasculitis, sarcoidosis, and various autoimmune diseases.
All packages include the following:
- return airport transfers for two;
- six nights accommodation for two;
- three delicious meals per day for two and one meal on arrival/departure days;
- daily activities for two;
- professional photography and travel film.
A blend of yoga, meditation and holiday adventures. This 7-day vacation seminar experience is unlike any holiday you’ve had. We have everything pre-planned and arranged for you, and all is included in one low price! (see below)
Our private Garden Villa, designed to give you plenty of room and privacy, features a comfortable queen bed, elegant bathroom, and breathtaking views of the lush tropical surroundings. It is a cozy place to unwind after a long day packed with activities.
Our private Ocean Villas, designed to give you superior comfort and tranquility, are comprised of 200 square feet which offer ample space for relaxation or work after a day filled with sun and fun. Each villa comes with a quality queen bed, luxury amenities, and gorgeous views of the Pacific Ocean.